Category Archives: Eczema

5 Natural Skin Care Tips

Everyone wants an acne-free flawless skin. If you are looking some natural skin care tips, you have landed on the right page. The beauty secrets revealed in this article will help you fix your skin care issues so you can get a beautiful skin naturally. Read on to find out more.

1. Remove makeup before bed

Before you go to sleep, don’t forget to remove your makeup. Actually, your skin needs to breath while you are asleep but the makeup won’t let it. What happens is that the makeup clogs the pores making it harder for your skin to breathe. To remove the dirt and makeup, all you have to do is use some olive oil on a fresh cotton pad and then massage your skin with it gently.

Moreover, it’s a good idea to exfoliate your skin at least once a week to get rid of the dead skin cells.

2. Use Sunscreen

For protection against the UVB and UVA rays of the sun, make sure you apply sunscreen. Your skin can get wrinkles if exposed to the sun for a lifetime. Aside from this, the prolonged exposure may cause age spots and many other skin issues. Make sure the sunscreen won’t block the pores on your skin.

It’s not a good idea to skip the sunscreen when it’s cold or cloudy outside. Even if you are going to the beach, apply some sunscreen on your skin.

3. Eat well

Don’t just put anything on your plate. What you need to do is make greens, fresh fruits, vitamins and protein part of your meals. As a matter of fact, if your diet is full of vitamin C, your skin will get better. It’s a good idea to go for a low-sugar diet. This can help you control your insulin levels and your body will be able to sustain a healthy balance.

You may want to stay away from spicy foods, citrus fruits, salt and fried food. What you can do is prefer blander foods like applesauce and oatmeal. Greens and fresh fruits are healthy for your skin.

4. Exercise regularly

For better blood circulation, it’s important that you exercise on a regular basis. Yoga, jogging and running are good choices as they boost the cleaning processes in your body. With this routine, you will notice that your face has started glowing.

5. Sleep well

It’s important to get at least 8 hours of sleep every night. Not getting enough sleep will make your skin get tired. It will become saggy and you will get bags around your eyes. It’s a good idea to apply some honey on your face on a weekly basis to heal and soothe your skin. Before you go to sleep, don’t forget to moisturize your face.

So, if you are looking for some skin care tips, we suggest that you follow these natural tips. This will cost you nothing, your skin will start glowing, and you will look much younger for your age. Hope this helps.

Dietary Treatment For Eczema, Itchy And Dry Skin

Also referred to as atopic dermatitis, eczema is normally an inflammatory reaction of the skin which can be a serious source of discomfort in infants and even adults. While DNA has been implicated in many cases of eczema, other contributing factors include sweating, poor hygiene, stress and contact with chemicals and plants. Eczema development has also been associated with some food allergies such as eggs, milk from cow, soy products, gluten containing foods, nuts etc. Although these foods may not be directly linked to eczema development, they may, however, trigger a flare up and worsen the condition. Maintaining an eczema free skin is usually achieved with proper skin care and improved nutrition. Below are tips to maintain a healthy skin while preventing eczema and itchy skin development:

1. Fish consumption

Foods high in anti-inflammatory activity go a long way in curbing eczema development and one of those is fatty fish such as herring and salmon. Omega-3-fatty acids, with appreciable contents in fish oil, have been widely touted a good remedy and thus consuming these fatty fish will come in handy in remedying the unsightly eczema conditions of a dry and itchy skin.

2. Take more Quercetin containing foods

A plant derived flavonoid, Quercetin is a strong antioxidant and also possesses anti-histamine activities, thus able to deter progress of inflammatory conditions synonymous with eczema in the body. Consuming Quercetin containing foods such as spinach, apples, blueberries, cherries, kale and broccoli is thus vital in preventing a dry and itchy skin of eczema.

3. Probiotics also help

Yoghurts and similar probiotic foods contain live microorganisms that help in boosting immunocompetence, a feature which has been related to inhibit allergic reactions and inflammations that could consequently cause eczema. Other probiotic foods are kefir, naturally fermented pickles, soft cheeses and sourdough bread.

4. Avoid preservatives as much as possible

Foods containing high amounts of preservatives, trans fats and other chemicals should be avoided as they could deteriorate symptoms and facilitate dry, itchy skins. These include fast foods, margarine and processed foods of all kinds.

5. Sugars

Insulin levels are heightened with more sugar and this triggers inflammation afterwards, thus, these food products which include burgers, cakes, coffee drinks and sodas are better absconded.

6. Anti-inflammatory foods

Since eczema is inflammation facilitated, substituting your diet for anti-inflammatory foods is thus a necessity for persistent eczema sufferers. The emphasis here is on foods such as vegetables, fruits, whole grains, omega-3-rich fish and healthy fats like olive oil.